Frequently Asked Questions
Check out our frequently asked questions for everything you need to know before your first Pilates class.
Have a question that’s not listed here? Contact us for more information, we’re always happy to help!
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Absolutely! Glow State is for every body, whatever your experience or glow on the day. Our instructors offer options and modifications throughout class so you can work at a level that suits you.
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If you’re new to Pilates, Mat Flow or Reformer are great places to start. They focus on technique, control and breath. If you’re keen to add more challenge, try Mat Tone or Reformer Tone. For a faster pace, Reformer Energy brings in small bursts of cardio.
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Yes please. Let your instructor know before class about any injuries, conditions or concerns so they can guide you safely. If you’re unsure whether Pilates is right for you, we recommend checking with your doctor or health professional first.
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Many of our classes are offered in both heated & non-heated formats, so you can choose what feels best for you. Check the timetable for the format of each class.
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We recommend allowing a recovery day between Strong Infusion sessions so your muscles have time to rest and rebuild.
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Bookings are made online through our booking platform Momence. Create an account, choose your class and confirm your spot.
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Please arrive at least 5 minutes before class. For safety reasons, we may not be able to admit latecomers once class has started.
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Many women do, and our Pre and Post Natal reformer class is designed with exercises adapted to your stage. Please get clearance from your doctor, midwife or women’s health physio before attending.
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This depends on your birth, recovery and health professional’s advice. Please seek clearance before returning to exercise.
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Yes! Babies are welcome in our Pre and Post Natal classes, with freedom to pause for cuddles and settling. You remain responsible for your baby’s safety and supervision during class.
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Comfortable, stretchy activewear that lets you move freely. Fitted clothing helps your instructor see your alignment.
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Yes, grip socks are required for reformer classes.
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A water bottle, a small towel for heated classes & anything that makes you feel comfortable. We provide all equipment, including mats, reformers, weights and accessories.
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Our studio is located at 15-16/2 Raymond McMahon Blvd, Endeavour Hills VIC 3802. Free onsite parking is available.