About Our Pilates Classes

HOT & NOT

Strength with a twist. This class style combines free weights, accessories and compounded movements with Pilates infused into the mix. This class focuses on controlled exercises and looped sequences that challenge your muscles while keeping technique at the centre.

Build strength, find your challenge and allow a recovery day between Strong Infusion sessions.

HOT & NOT

A flowing mat Pilates class that brings classic and contemporary movements together. Connect breath with movement as you explore exercises focused on control, strength and mobility.

Expect thoughtful sequences and a session that works the whole body while giving you time to focus on yourself.

HOT & NOT

Combining flowing mat sequences with weights, bands and other accessories. You’ll move with control as added resistance challenges your muscles.

Pilates stays at the heart of the class, with a focus on building strength and muscular endurance through consistent, purposeful practice.

HOT & NOT

Move to the beat in this fast-paced mat Pilates fusion class. Music guides the rhythm as you flow through energetic sequences and repeated movements, with control and coordination at the heart of the class.

Expect an upbeat atmosphere, plenty of movement and a session that brings energy to your day.

A flowing reformer class blending classic and contemporary Pilates movements. Using the reformer’s spring resistance, you’ll work through sequences that connect breath, control and whole-body movement.

Develop your technique and enjoy a balanced Pilates session that you can return to regularly, adjusting the challenge to your experience and how you feel.

Add weights to your reformer practice in a class focused on building strength and muscular endurance. Spring resistance and free weights work together through controlled sequences that challenge your muscles.

Expect steady effort and a focus on technique, with room to increase the challenge as your confidence and strength grow.

A lively reformer class that keeps you moving, with flowing Pilates sequences and cheeky bursts of cardio. Dynamic combinations bring a quicker pace and challenge your stamina, while control and technique stay in focus.

Bring your energy, find your rhythm and enjoy a session designed to leave you feeling uplifted.

COMING IN 2027

Similar to Strong Infusion on the mat, this class style combines free weights, accessories and compouded movements with the reformer infused into the mix. This class focuses on controlled exercises and looped sequences that challenge your muscles while keeping technique at the centre.

Build strength and confidence with that Glow State energy, and allow a recovery day between sessions.

BABY FRIENDLY • COMING IN 2027

A welcoming reformer class for pregnancy and your return to movement after birth. With exercises adapted to your stage, we focus on strength, mobility and connection to your body.

Babies are welcome, with freedom to pause for cuddles and settling, and a space to connect with other mums.